The latest Fit to Be Well: Essential Concepts 5th edition (PDF) provides college students with the tools they need to reach the goal of good health and fitness by delving into proper nutrition, exercise, and stress management. Its content is organized in an easy-to-navigate, succinct manner that allows health students to become more aware of each aspect of a physically fit lifestyle. Using a wealth of special features and online learning tools, the textbook encourages university students to improve their eating habits by incorporating healthier foods into their daily diet, increasing their level of physical activity, keeping their body composition and weight at a very healthy level, increasing their self-esteem, and reducing stress. An integrated lab manual, found at the end of the ebook, helps all students build and implement a fitness program that will work with their individual needs and schedules.
NOTE: This sale only includes the ebook Fit To Be Well, 5th edition, in PDF. Access codes don’t come with the product.